Wednesday, February 20, 2013


Parents talk about chemicals: Worry is everywhere, but we
‘begged’ for convenience
By Tim Skillern | The Lookout – 17 hrs ago
Richard Carriero and his wife, Carrie. (Photo
courtesy of Richard Carriero)
“As a child,” Richard Carriero says, “I
was oblivious.”
He did all the “dangerous” things as a
kid: drank from the garden hose, ate
junky processed treats and played
with any plastic toy put in front of
him.
“I didn't know any better and neither
did my parents,” Carriero, 33, says.
But Carriero later learned about
chemicals—especially Bisphenol A,
better known as BPA, a compound used in plastics that some say causes health problems—and horror stories about
Superfund sites like Love Canal in Niagara Falls, N.Y. As an adult, Carriero says he sees the world with increasing suspicion:
“Power lines, tap water, aluminum cans and Styrofoam all became sources of danger.”
Now Carriero and his wife, Carrie, are expecting their first child. Before that, he says, their conversion to a less-chemicalladen and natural lifestyle started when Carrie was diagnosed with a benign tumor last year.
Cancer threatened, so their lives changed. Now organic-food converts, they shop exclusively at Whole Foods and farmers
markets in their hometown of Boulder, Colo. A local dairy delivers their milk.
“As our baby grows, he or she will develop the disagreeable habit of putting everything in his or her mouth,” he says. They
will limit exposure to plastics. Organic fibers will replace synthetics in clothing and bedding. “We're even looking into cloth
diapers, though we're not sure whether or not we have the courage.”
Carriero is one of many parents (or, in his case, an expectant one) who wrote stories today for Yahoo News about their supervigilance in the face of a chemical-saturated life—one shared by billions and brought again to light by a United Nationssponsored report that found that man-made chemicals in everyday objects are likely the cause of some cancers, psychiatric
disorders and birth defects.
Here are excerpts from a few first-person perspectives that parents wrote today:
Prudence, not fear, is key
The U.N. report is no shocker to Marilisa Sachteleben, a Michigan mom with 25 years’ experience raising two girls and two
boys.
“Am I paranoid and terrified by the findings? No,” Sachteleben, of Grand Haven, writes. “We live in a chemical-drenched
DDIISSCCOOVVEERR YYAAHHOOOO!!
WWIITTHH YYOOUURR
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YAHOO! NEWS2/20/13 Parents talkabout chemicals: Worry is everywhere, but we ‘begged’ for convenience | The Lookout - Yahoo! News
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Vin Zant’s two older children, Torsten, 4, and
Rafe, 3. (Courtesy of Unwirklich Vin Zant)
society. It would be impossible to avoid them all.”
Sachteleben, a special-needs teacher and health writer, has been following news about phthalate and BPA for years. Her
children (now 24, 22, 20 and 14) were breastfed and never given bottles, and she avoided plastic teething rings. They did,
however, use sipper cups, the oft-fingered villain in toddlers’ plastic-filled world.
“I wish I'd realized how dangerous plastic was then,” she says. “If I was parenting little ones now, I'd definitely look for
products made without phthalates or BPA.”
Her avoidance of plastics continues today. She writes: “To prevent ingestion, I've quit serving foods in plastic. I use fewer
plastic disposables and opt for paper over plastic. I look for lunch containers that are BPA-free. I serve fewer foods from
cans. I buy metal water bottles. On the rare occasions when we drink from plastic bottles, I don't refrigerate them. I
microwave less and don't heat on Styrofoam or plastic. This helps prevent plastic chemicals from leaching into food or
beverages.”
Chemicals are a concern, but convenience is still king
As a parent, Emily Harmon takes the good with the bad. Balancing chemicals and kids is no different.
The 34-year-old suburban Cincinnati mom of two—a boy, 6, and a girl, 2—says she worries about their social and intellectual
development and their overall safety and well-being.
But she says she wants them “to experience bumps and bruises, disappointment, failure, and the occasional cold. I'm a pretty
laid-back mom when it comes to the health of my children.”
The U.N. report does make her more concerned, again flaming fears she and her husband have talked about for years:
cancers, birth defects, fertility problems, autism and more.
“There must be a reason, in this modern era of medical science, for the marked increase [in problems],” she writes. Her
family already avoids plastics, uses stainless steel water bottles and eats from non-plastic containers. Still, her daughter uses
a sippy cup, her son plays with plastic toys and they eat on plastic plates.
“Will I change further with these new findings? Yes, when convenient,” Harmon says. “I will look for food products packaged
in glass containers and will avoid drinking from plastic, when convenient. I will look for an alternative to my daughter's
plastic sippy cups and start utilizing ceramic plates for the kids. Will I do a total lifestyle change to avoid [everyday
chemicals]? No. Do I hope the government investigates regulations to help everyone better avoid these toxins? Absolutely.”
Can’t always bet on organic
Chemicals are everywhere—even in remote Sterling, Alaska, with its population of
5,617.
“We found it impossible to avoid man-made chemicals,” Unwirklich Vin Zant, a
27-year-old mother of three boys, writes. “Modern living just does not allow
parents to [do] so. It's on and in our walls. It's in our food. It's in our clothes and
mattresses. It's in our soap and shampoo. Heck, it's in our dirt.”
Vin Zant says she can’t imagine the toll chemicals have taken on her body. And
she’s worried her sons—4, 2 and 4 months—will undoubtedly see more exposure.
So, even when she and her husband were childless, they started unburdening
themselves of man-made compounds as much as possible. They grow their own
food in greenhouses and in a heated in-house grow room. They read labels for
concerns, eschewing products and food with additives and synthetics. They even
researched the soil near potential houses, deciding to buy “way out in the boonies
where the footprint of humanity was smaller.”2/20/13 Parents talkabout chemicals: Worry is everywhere, but we ‘begged’ for convenience | The Lookout - Yahoo! News
news.yahoo.com/blogs/lookout/parents-talk-chemicals-worry-everywhere-begged-convenience-004842630.html 3/3
“It's scary,” Vin Zant says. “It really is scary to think that against one of the largest threats to our children outside of global
warming and war, we have no adequate defense.”
She says her family doesn’t always bet on organic products really being free of chemicals, “thanks to the trendiness of
organics,” she says. So, even though it’s often expensive, they try to make as much of their own food and wares.
The worst thing?
“We begged for it,” she says. “We begged for it with every new, shiny, and more convenient lifestyle we sought.”
Read more stories from parents concerned about chemicals in their lives:
Choosing natural products, giving my kids a healthier future
Easy access to hazardous chemicals leads to natural solutions
Availability of green products not an issue; price is
Parents must shop smarter to avoid chemicals
Asthma, allergies, eczema and the link to my daughter’s health
UN report simply confirms my concerns
Study must be considered, but paranoia should be avoided
From toothpaste to makeup to foods, avoiding chemicals in our home
How we fought Asperger's by changing diet and environment
Wary of chemicals since first pregnant

Monday, February 18, 2013





Best daily diet for working out people
Best daily diet for working out people
When comes to fitness, you all think about exercises and daily workout routines. I know you also give some attention to the diet but it is not adequate for you to achieve the desired results. Even though you work hard or less, nutrition is the key to your fitness level.
For best results you must follow a pre and post workout diet plan. Never ever skip your breakfast. It is very important and that energy will drive you through the whole day.
Include less calorie food like whole grains, fruits, dairy products and low fat protein rich foods. Eat early in the morning, that will help you to stay away from bloating in the belly. You can have a small snack after 2 or 3 hours.
Taking small meals so often boosts metabolism and that helps to burn more fat while working out. You can have sandwiches for your lunch with whole grain breads and lean meat of turkey or chicken. Include vegetable salads and yogurts.
After 3 hours take a small meal with less calories. After a few hours you can have your dinner. Include protein rich food like fish, lean meat, yogurts, banana, and never forget to include vegetables. You can take baked chicken breast which is rich in protein with a salad.
Drink a lot of water! Never wait till you feel thirsty. Never workout with an empty stomach. Eat at least 2 hours before the workout. Also take some protein rich food after the workouts for better results.
If you follow this routine daily with exercises on alternate days, you will reach the required level of fitness quickly and in a safe way.
Proper nutrition helps to lead a healthy lifestyle and helps to get quick results during workouts. If you follow clean diet, even less intensity exercise can make the difference.
A good nutrition plan is essential if you need to burn belly fat and lose weight and get an attractive figure. Stay healthy and happy with healthy diet.

Weekly challenge: cut calories, not high-fructose sweeteners to lose weight.

 
 

 



 

 
     

     

Vaginal Grooming: How Safe Are Down-There Beautification Trends?


It's not just waxing and trimming anymore. We got into the weeds on the latest vaginal-beautification trends.


brazilian-waxing-hot-wax
Credit: Getty Images
prevnext

Brazilian Waxing

What it is: Using wax to take off most or all of your pubic hair.

Is it safe? Most everyone’s vulva is better off with the extra protection and padding of pubic hair, Dr. Gunter says. Waxing can also irritate or tear delicate skin, as well as lead to ingrown hairs, rashes, and infections. Unhygienic salons can increase the potential for problems, says Reny Ryan, author of Confessions of a Brazilian Bikini Waxer. Post-waxing, Dr. Taubel warns, “If you notice anything funky going on, call your doctor immediately, since an abscess can quickly travel up your genital tract.”

Wednesday, February 13, 2013

Hot, Hot, Hot! Neuroscientists Turn off Ability to Feel Cold

By Makini Brice
Winter
Winter
Here's some hot news to warm you up while the snow thaws: neuroscientists at the University of Southern California have developed a way to turn off the ability to feel cold in mice.
According to USC News, the neuroscientists targeted a particular neuron channel, called TRPM8. Previous research had found a link between cold and the neuron, which contributes to neurons' response to cold temperatures and is a receptor for menthol, the cooling portion of mint.
According to U.S. News and World Report, the researchers were able to turn off the protein. By doing so, the mice were unable to feel the difference between warm and cold temperatures. They were able to test this by placing control mice and mice without the neuron on a surface with many temperatures, ranging from 32 to 122 degrees Fahrenheit (0 to 50 degrees Celsius).
The control mice stuck to an area that was around 86 degrees Fahrenheit, or 30 degrees Celsius, avoiding both the extremely hot or cold areas. However, the genetically engineered mice avoided extremely hot areas, but were comfortable navigating extremely cold areas - even when it could have been extremely painful or dangerous.
Researchers eliminated the TRPM8 neurons by targeting them with a form of the bacteria that causes diphtheria, an infection that causes upper respiratory issues in humans. The bacteria was engineered to specifically attack the TRPM8 neurons.
Without these neurons, the mice were still able to respond to touch and perform coordinated movements.
However, don't get too excited: the applications of this development will not be used so that you can leave the house without a coat in the dead of winter - and it shouldn't. As researchers point out, feeling pain in the cold is a sign from your body that you should remove yourself from that environment. Instead, the science behind this ability will likely be used for pain treatments. Currently, pain treatments target inflammation, which is only behind certain pain, or numbs all sensation altogether, which is not always desired. The technology may also be used to help people with an extreme sensitivity to cold.
The study was published in The Journal of Neuroscience

Sunday, February 10, 2013



COFFEE ENEMA SIDE EFFECTS

May 1, 2011 | By Owen Pearson
Coffee Enema Side Effects
Photo Credit cup of coffee in coffee beans image by Maria Brzostowska from Fotolia.com
As the name suggests, a coffee enema is a treatment that involves filling the bowel with black, room-temperature coffee. It is thought to enhance the removal of toxic bile from the liver through efficient caffeine stimulation, according to the I Need Coffee website. Because the veins of the anus are close to the surface of the tissue, they absorb caffeine quickly and in high concentrations. Consult your doctor before considering a coffee enema; it can produce several side effects.

HYPOGLYCEMIA

Hypoglycemia, or low blood sugar, may result from using a coffee enema, according to Dr. Lawrence Wilson. If you have diabetes, this can be especially dangerous--tell your doctor before you administer a coffee enema. For most non-diabetics, this side effect can be avoided by having a small meal or a snack within 30 minutes of your enema.

DECREASED BOWEL FUNCTION

According to the I Need Coffee website, the repeated use of any procedure designed to stimulate the nerves of the colon, such as colonics, enemas or suppository use, may limit bowel function over time. This can lead to the inability to have regular bowel movements or the inability to control them.

TISSUE DAMAGE

Coffee enemas may damage the tissues of the colon walls, notes Dr. Ralph W. Moss, contributor to the Cancer Chronicles. This damage may be caused by potassium loss, the absorption of chloride and sodium, and the excess retention of water.

CAFFEINE ADDICTION

Some doctors and researchers believe that the large amount of caffeine absorbed by the veins in the anal tissue can quickly lead to caffeine addiction. However, Dr. Moss and other medical professionals question the validity of this position, stating that there is insufficient data to establish a connection between coffee enemas and caffeine addiction.


Read more: http://www.livestrong.com/article/146664-coffee-enema-side-effects/#ixzz2KZE4RY7N